Insomnia - Ambulatoria.com.ua

Sleepiness and Insomnia

"Spine Ambulatory" guarantees elimination pain symptomatology and the effects of the disease under conditions of treatment.

The causes of sleep disturbances and insomnia may be problems with your back. Identify the root causes of violations and eliminate them will help you specialists “Spine Ambulatory”.

About the symptom

Sleep disturbances in different people are different (even the opposite): it’s difficult to fall asleep, it’s even harder to get up in the morning, wake up several times a night. In order not to miss the beginning of violations and to take timely measures that will help to fully rest, you need to know the criteria (symptoms) of sleep disturbance (insomnia):

  • Problems with falling asleep in the evening: the central nervous system is calm, everything is well, day-to-day affairs are finished. But there is no immersion in the dream, is not there a comfortable pit for sleep, throws in the heat or cold, in my head start to spin thoughts – it is impossible to fall asleep;
  • Constant waking at night: a dream has come, and after awhile awakens anxiety or fear. And then it is difficult to fall asleep as a result – breakdown during the day, nervousness, fatigue;
  • It is difficult to wake up: fell asleep, sleep a few hours (but this is not enough for normal rest), then fall asleep, and in the morning it is impossible to get up.

The described symptoms may appear initially from time to time, then the like begins to occur in a day or two, and then they can diagnose Insom. If deterioration may occur neurological diseases. When sleep disturbances become chronic, mental activity worsens, all the time they want to sleep, thoughts are confused, attention and concentration in the classroom is reduced, remembering the new becomes more difficult. Prolonged sleep deprivation leads to a manifestation of a depressive state, and it is often difficult to determine: depression is the root cause of insomnia or sleep disturbance, triggering the emergence of depression. To bring the schedule of sleep into order, it is important not to go an easy way and not to buy medicines. Often hypnotic causes constant dependence and the need to increase dosage later. Proper treatment of sleep disorders begins with the detection of the root cause. Knowledge of the causes is the basis for competent treatment of insomnia with the help of specialized recovery programs in the “Spine Ambulatory”.

Below are the main reasons for the violations:

  • Daily stresses and their consequences.
  • Unsatisfactory conditions for falling asleep: noise, stuffiness or cold, excessive illumination.
  • Changes in the schedule and the rhythm of life.
  • Frequent changes in climatic zones and time zones.
  • Application of medicines with excitement.
  • Food before bedtime.
  • Night seating on a computer, a smartphone, a TV.
  • Diseases of the thyroid gland.
  • Pain sensation.
  • Physiological symptoms: muscle cramps, apnea, restless legs syndrome.
  • Many diseases – neurological, gastrointestinal tract, respiratory system.
  • Alcoholism and smoking.
  • Age: adolescent or elderly, menopause.

Didn't find the right information?

Have a consultation call from a doctor

Diagnosis

To diagnose sleep disorders, you need to identify 3 or more of the options listed below.

Insomnia is diagnosed according to these criteria:

  • need half an hour or more for fall asleep;
  • often wake up at night;
  • during the fall asleep, intrusive thoughts spin;
  • wake up earlier than necessary;
  • daytime constant drowsiness;
  • bad mood or apathy;
  • mood swings.

To diagnose, the symptoms indicated must be continuous for one month or be manifested periodically for three months.

Treatment of sleep disorders

The main thing in treating insomnia is to take into account physiological and psychotypic peculiarities of a person. You must also take into account everyday habits that can create or exacerbate sleep problems. Often it is sufficient to change the usual actions that provoke sleep disturbance, and the problem will disappear. Specialists of “Spine Ambulatory” will help to identify the root causes of sleep disorders (insomnia) and develop a treatment program. They will also advise on how to change the daily habits of getting rid of the disease – the atmosphere in the bedroom, maintaining a stable schedule of waking up and waking, abandoning bad habits (for example, watching TV, computer games, the Internet).

Stories of recovery

Neck pain

Patient History Andriy came with pain in the cervical department, which gave in his left hand and increased with the movements of the hand. The numbness of the fingers and the headache at night were a...

Vegetative vascular dystonia

Patient History Diana came with complaints of dizziness, a headache. There was a discomfort in the heart, a state of anxiety. Sleep disturbance, general weakness. ...

Scoliosis in a child

Patient History: Dmitry needed to correct distortion of the spine and relieve neck pain.   ...

Intercostal neuralgia

Patient History: Julia, 45 years old, complained of a strong pain below the right shoulder blade, which was healed on the right side of the chest and intensified during deep breathing, with his hands ...

Myofascial syndrome

Patient History: Olga, 28 years old – suffered from aching pain in the lumbar, limitation of mobility in the lumbar spine. Bil was significantly increased during the wearing of a small child in ...

Poor posture

Patient History: Sergei, 28 years old – complained of heaviness and pain in the shoulders and neck, rapid fatigue at the beginning of the day, dizziness. There was a stiffness. ...

Radiculopathy

Patient History Vladimir, 65 years old – came with a strong backache in the right leg. There was a numbness of the thigh, legs, and feet in the right leg, and in the left leg it was weakness. Al...

Correction of posture

Patient History   Sergey V. came to the primary consultation in our center with complaints of abnormal posture and periodic pulling pain in the shoulders and neck. In spite of a very active lifes...

Intervertebral hernia

Patient History Anatoliy Mikhailovich, 59 years old, came to the Center on the recommendation of the daughter of Alexandra, who has already undergone a course on the restoration of the spine. Alexande...

Back pain

Patient History Anatoly turned to the “Spine Ambulatory” for correction of posture. Scoliostic posture was formed as a result of the “sedentary” way of life. The work of the pr...

Office is the reason of bad posture

Patient History Lilia (36 years old) came to the consultation in the “Spine Ambulatory” with pictures of MRI of the lumbar department, where spondylosis, intervertebral hernias of the spin...

Special offer

Discount 51%

Apply Online Consultation + Back Massage 399 UAH

Only 4 days, until 11.12.2019

*


Наші Центри на карті Києва:    Оболонь - перейти     Позняки - перейти     Теремки-2 - перейти     Троєщина - перейти
Наш Центр на карті Луцька:     перейти ☆☆☆ Наш Центр на карті Чернігова:     перейти ☆☆☆ Наш Центр на карті Львова:     перейти