Everyone sooner or later fill back pain, pain in the muscles and joints during his life.
Pain appears both during fitness exercises or sports games, and for those people who have a sedentary lifestyle. The cause of pain in both cases is overload. Overload can be called any movement that you perform without pre-training.
So, a jog without preparation for a short or long distance for tomorrow can be affected by the appearance of pain in the muscles of the legs. A long sitting in a static position in front of the computer will overload the back muscles, which we use to maintain the usual position of the body on the chair.
It would seem that when the body is not move, the muscles should not be strained, as with active sports.
The fact is that any position of the body is created and held by the muscles. Muscles are always working! The lack of sufficient trenirovannosti leads to the fact that the muscles do not have enough time to recover. They are faster and more often tired. Such “fatigue” is characterized by internal damage to the muscular and connective tissue, inflammations, edema.
Stretching of the muscles, ligaments, tendons, damage to the cartilaginous tissue in the joints are reflected in the work of the musculoskeletal system. Few painful symptoms have attracted our attention until the pain becomes constant and acute (chronic). Chronic pain indicates a current illness.
Register today for a consultation in the “Spine Ambulatory”!
The doctor will conduct a review, functional diagnosis of muscles and joints, and study the history of the disease. Offers an individual program.
The comprehensive rehabilitation technique will help restore the functions of the musculoskeletal system and the health of the whole body.
You will be fully able to do sports, fitness, you will improve posture, fatigue will disappear, general health will improve.
This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice.