Anatoly turned to the “Spine Ambulatory” for correction of posture. Scoliostic posture was formed as a result of the “sedentary” way of life. The work of the programmer required to be in constant voltage, in the wrong static position sitting on an uncomfortable office chair. As a result, the muscle groups of the back, the pectoral muscles adapted to the unnatural load, changing the natural biomechanics of the body, which can be visually noted in the photo on the position of shoulder blades, raised and wrapped forward shoulders. On the consultation, after functional tests, limitations of the right shoulder movement were detected, with a shoulder retraction higher, leading to sharp joint pain. In the joints of the spine, signs of osteochondrosis were identified.
The program duration is 55 days. The individual program was based on 2 courses: “Preparing your back for the office” and “Royal posture.” The program included:
Beginning with the first week of the course, minor insomnia was felt in the shoulder joint. At the second and third weeks, marked changes in the balance of the work shoulder girdle – the shoulders opened, noticeably straightened position of the cervical vertebrae. At the fourth or fifth weeks of the course, the muscle group of the upper back was noticeably shaped. In the last weeks of the course, the main emphasis in the program was given to consolidate the result, training the program for independent classes.
At the end of the course, all goals were achieved. Anatoly received recommendations for compliance with the orthopedic regime while sitting and advice on working with the spine. If you are sitting in the office for a long time, the program for correcting posture is necessary for you.
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